Healthy teen weight loss tips
Sleep may be the last thing on your crazy to-do list, but your body needs it to stay at a healthy weight. Plus, you never feel like exercising! Switch to decaf drinks after 4p. Exercise a little every day. Even small bursts of physical activity, like dancing around your room for ten minutes after school , can help you fall asleep easier.
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Healthy eating for teens
Teen weight loss: Healthy habits count - Mayo Clinic
Teens don't always eat the best foods. Here are some helpful tips on how to meet a growing body's needs. The teen years are a time of rapid growth. They need extra nutrients to support bone growth, hormonal changes, and organ and tissue development, including the brain. The two main nutrients of concern for teenagers are calcium and iron.
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Little Changes That Make You Healthier!
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Show less Instead of going on a drastic fad diet, focus on making small changes to your diet and lifestyle to meet modest weight loss goals at first. Focus on eating whole, healthy foods and getting physically active. When you find yourself getting hungry between meals, go for healthier snacks, like fruit, nuts, or Greek yogurt, to keep you going.