Losing facial fat
Updated: July 30, References. You should always embrace the looks you were born with because confidence is the best attractiveness boost. That being said, there are ways you can naturally make your face look slimmer. To reduce face fat, try doing facial exercises, like puckering your lips and holding it for 5 seconds or smiling while your teeth are clenched.
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How to Lose Face Fat
3 Simple Ways to Lose Face Fat - wikiHow
Facial exercises can be used to improve facial appearance, combat aging and improve muscle strength 1. Anecdotal reports claim that adding facial exercises to your regular routine can also tone facial muscles, making your face appears slimmer. Some of the most popular exercises involve puffing out your cheeks and pushing the air from side to side, puckering your lips on alternating sides and holding a smile while clenching your teeth for several seconds at a time. Although evidence is limited, one review reported that facial exercises may build muscle tone in your face 2. Another study showed that performing facial muscle exercises twice a day for eight weeks increased muscle thickness and improved facial rejuvenation 3.
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Why Face Fat Is So Hard to Get Rid Of
By Siofra Brennan For Mailonline. Dame Barbara Cartland famously said that you can 'either keep your face or your figure', suggesting that weight loss can leave you looking gaunt and older than your years. The weight loss success stories found their faces completely transformed with hidden cheek bones emerging as double chins disappeared, delicate bone structures emerged and blemishes caused by a bad diet were replaced with a healthy glow. But in additional to the physical changes there's no denying their new-found confidence boost can quite literally be seen radiating from their faces. One man revealed that he'd been told he was fat and ugly but urged people never to give up on their goals as he's now a model, while another told people to stay motivated by seeing what losing 70lbs had done to his face.